Master Practitioner Julie McNab. Over 30 years clinical experience.
Premium holistic health care for optimal wellbeing.
What are you planning for 2013?? Thinking about last year’s resolutions that just didn’t happen?? If you enjoy vital good health then it’s so much easier to stay motivated and able to achieve your goals. Let me make it easy for you… with the Bio Energetic Testing from Asyra Health Assessment Technology. During January, you […]
There is so much controversy about soy products these days… even though some of the longest living people on the planet have eaten a high plant food diet including soy for generations. This article on Women To Women is worth reading (click here for the full article). Dixie Mills, MD explains that while there are […]
I’ve been playing around with my new Vitamix blender and I’m loving what it can do! I really enjoy making juices and smoothies from whole vegies and fruit where nothing gets wasted. The fibre and those important nutrients found just under the skin are all kept in the smooth, creamy juice. Looking forward to using […]
Even in sunny Australia, a large percentage of the population are Vitamin D deficient. In winter, the figures rise even more!!! Researchers are finding increasing ways this vitamin is vital in our bodies – even boosting our immune systems & protecting us against cancer!! This is a great clip… 20 minutes a day is a […]
I love this article in today’s Herald discussing the diet and appetites of today’s Australian vs our great grandparents. The article goes on to discuss food security, eating locally and only eating food your great grandmother would recognise. This also brings us to a book being released later in the year called Food Shock. Written […]
I’ve just been reading an article from Scientific American about how the bacteria that inhabit our bodies outnumber our own cells by 10 to 1. It seems we’re just a vehicle for all the little microbes that help us to be who we uniquely are – how we digest our food, how we think, what […]
What’s happening to our kids?? The effect of poor diet, lack of exercise and related obesity could easily become the epidemic of the future unless we educate both kids and their parents. Maybe we also need to tax junk-food so it’s not such a cheap, convenient option. There has been a sharp increase in the […]
Many people don’t realise that when they have any kind of respiratory virus ( cold or flu ) there are certain foods that should be greatly limited and preferably avoided. The reason for this is that these particular foods are common culprits for causing extra mucus production. This is exactly what we don’t want during […]